Weight Loss Through Calorie Restriction Diet And Increased Physical Activity

September 14, 2012 robot Fitness

Weight Loss

If you would like to lose weight, you need to eat less and exercise more. Following a well-balanced, calorie restricted diet and exercising are still the recommended approaches to dropping some weight simply because they’re the least intrusive and they are very effective as well when done correctly. Below are some fast weight loss pointers.

Diet

Reduce your calorie intake by not taking as much high-fat foods. Case in point, instead of saturated fat, go for unsaturated oils when preparing food. Furthermore, endeavor to lower your use of spreads and trim fat from your meats. Remember however that reducing dietary fat alone is not as effective. You should also reduce your carbohydrate intake. Add fiber rich foods like whole wheat bread and cereals made from whole grains as well to fill you up sooner.

It would be wise to eat at least five servings of produce a day to help you gain nutrients from different sources. Its also wise to prefer water, tea, and coffee over carbonated drinks and alcohol. The problem with sugar-laden drinks is that they they are high in calories but low in nutrients. Cutting back your intake by 500 to 1,000 calories daily is an essential copmonent of your weight management plan because this allowsa 1 to 2 pound weight loss per week. Resist the urge to try crash diets or those that ask you to fast for extended periods as these put you at higher risk for yo-yoing weight, dehydration, and fatal electrolyte imbalances.

Exercise

You should incorporate exercise in your weight loss program because this is an effective way to decrease abdominal fat, increase cardio-respiratory fitness, and help facilitate and maintain weight loss. During the first few days of your weight loss program, you need to do moderate exercise for thirty to forty-five minutes, 3-5 days weekly. As you become accustomed to your workout routine, you can go for more vigorous exercises. For more information on weight loss please follow this link.

Leading a less sedentary lifestyle doesn’t automatically imply sweating it out in a gym. For example, doing household chores and gardening can already help you raise your physically activity. You can also give thought to purchasing a pedometer and walk every day, and trying to do more steps each day. Swimming is also a good way to increase your physical activity and is a great alternative for those who can’t exercises that impact the joints. For your workout program to be effective, you need to pick activities that you would have fun doing.

Find additional fast weight loss pointers here.

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