Depression – How Procrastination Can make it Worse

July 27, 2012 robot Health

Following becoming in therapy for any whilst, I’ve discovered a few items that I haven’t had a opportunity to place into practice however. But, yesterday I got to attempt one out, albeit unintentionally, and was pleased to find that it worked.

I’m a massive procrastinator. I’m the embodiment of “Why do currently what you may place off till tomorrow.” I employed to berate myself for it typically.

I recall one therapy session exactly where the therapist was speaking about how procrastination will make you really feel depressed. This confused me mainly because Find Your Focus Review always figured that my procrastination was a “symptom” of my depression. You know, you happen to be depressed, you cannot get motivated, you do not care, and so forth. and so forth.

But right here was an individual telling me that my procrastination was a “trigger” for depression. A behavior, much like unfavorable thinking, which can cause depression, or make it worse.

But, I under no circumstances got a opportunity to test this theory until yesterday.

Like a lot of people today in the country, I’ve been unable to find a job for the last couple of months. And, with no earnings and going by numerous interviews that result in absolutely nothing, it really is been seriously hard to retain my depression under control.

Anyway, purely because of income problems, I had to place my beloved truck up for sale. I adored my truck and had planned on becoming buried in it, but you do what you gotta do, right?

So, I sold the truck the pretty day I place the ad up on Craigslist. All of a sudden, I had some income. It was a very good feeling.

Now, in the “old days,” before I was in recovery, I’d have done precisely what I wanted to with that income. Probably blown it on stuff I did not need. I was only thinking about instant gratification. I’d take care of the consequences later.

And do not feel it did not cross my thoughts this time, too. It absolutely did.

But, I had responsibilities. A few people today I owed income to, and some bills that were way overdue. So, you know what I did?

I paid what I owed and took care of my responsibilities.

I have to say, whilst I did not get to invest the income on something that would make me really feel excellent, or deliver a very good time, I really feel good. I’m acutely aware of the absence in the guilt and regret that commonly follow when I place Find Your Focus something off that I need to do.

I understand now that I did not employed to procrastinate mainly because I was depressed, I was depressed, in portion, mainly because procrastinated. This goes for something, from carrying out the dishes to paying my sister back.

So, the following time you obtain oneself procrastinating, whatever it may be, just go ahead and do it. Don’t contemplate it, do not stress on it. Just do it. Then notice just how much greater you really feel when it really is done.

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