Super Fitness Health BlogDetox Diet
Some people are convinced that detox is only needed to help anyone who is dependent on drugs, or alcohol. They believe it’s employed to help people break their compulsions. Detoxification often is still used in such cases, but these days detoxification is increasingly used to improve health generally. One of the ways this is done is with a so-called detox diet.
If you’re interested in cleaning the body from potentially harmful chemicals and toxins, you may be tempted to start looking for a step-by-step plan for a detoxifying diet.
Such plans are available in almost massive numbers, but there are many variations.
Why is that?
The straightforward answer is that detox diets detox diet come in a number of different formats. If you do an internet search with the phrase “detox diet” you will find many different plans. Which one is best for you? Actually, there isn’t a way to give a simple answer to that.
When choosing a detox diet plan it is important to remember the goal for the detoxification. That goal is to expel and rid your body of potentially harmful toxins. It’s a fact of life now that for most of us, even those who don’t consume alcohol or use drugs, that toxins and chemicals build up in your body. To illustrate the point, recent studies show that there is often a lot more than just fluoride in our drinking water.
The main goal of detoxification is to cleanse your body and make it pure again. That means it’s important to chose your foods wisely. Take a good look at the potentially harmful foods and drinks you are eating and drinking. Do you drink coffee and soft drinks? In that case you’re taking in caffeine, which is okay, but only in moderation. Keep in mind that caffeine is not something your body needs. For that reason, anyone looking to take a detox diet are usually recommended to eliminate coffee or pop from their diet, even if just for the length of the diet. Of course some people just use detox as a way to achieve easy weight loss.
Some individuals are essentially addicted to the taste that caffeine gives. To ease the transition, you could try drinking an all-natural juice. In fact it’s worth thinking about getting your own juice maker; you can quickly and easily make your own 100% all-natural juices. Most people know that pure water is best for quenching your thirst and helping to detox your body, but if you find yourself craving a drink with flavour, juice may be the perfect substitute.
To eliminate toxins from the body, they must be expelled from the body. The major channel of elimination is the obvious one. That is why foods that are high in fibre are recommended. A diet that is high in fibre helps to regulate your digestive system. Essentially, this means that you will probably make regular, although hopefully! not excessive, trips to the bathroom. In addition to eating more fibre, drinking clean water can help you flush your body of the toxins. Don’t overdose on water – you can actually drink too much.
When you’re next out food shopping, read the ingredients label. Count how many of those ingredients you can barely pronounce. They will be the additives and chemicals. Many of the foods we consumed have a lot of additives and chemicals. Although legally approved and generally safe such additives are things our bodies do not need to survive.
That is why detox diets call for the elimination of them. One of the best ways to avoid added chemicals and additives is to eat organic food. Many detox plans call for organic foods.
Organic foods are grown without overuse of pesticides and fertilisers. In some cases organic food is grown without any such additives. Great if money isn’t an issue, but what if you have a limited budget? It is no secret that organic foods cost more. If you’re like a lot of people you may find that you actually eat less when you eat organic food. It seems that more of the actual nutrition is ‘getting through’ to your body.
Don’t overlook fruits and vegetables. You may find these organic prices to be cheaper, particularly in season. Fruits and vegetables have their own health benefits, of course.
The length of a detox diet varies from one to the other. Some diets last as few as three days, while some can go for two weeks or more. In most cases, seven to ten days is reasonable maximum time, but you should pay attention to listen to your body.
If a cleansing diet is too much for your system to cope with. Be alert for the warning signs and start integrating your “conventional” food back into your diet.
If you do well on the intitial detox you may decide to keep up with components of it more permanently, like cutting out caffeine, or increasing the percentage of organic food you eat.
You should always consult your doctor before embarking on a detox regimen, or making any changes to your diet. Detox diets are not for everyone.
Comments are currently closed.