Super Fitness Health BlogSuzanne Somers and Her Get Skinny on Fabulous Food Diet
Suzanna Sommers Gets Down to the Facts.
Yes this diet allows you to eat what you like and also lose the weight as well. All through medical school Suzanna was taught that fatty foods caused you to gain weight and become fat. She learned later that it is not true. In fact if we deprive ourselves of foods that have fat in them and feast on high carbs instead, we will in fact gain weight in the long run. Fat helps our bodies to regenerate healthy cells. Without these it can lead to disease and early death even.
When she left the medical field she did her own studies and quickly realized that fats are the opposite of what she was taught as well as carbohydrates. While it was stressed to her many times over that carbohydrates are good, she did her own research that she conducted with 1000’s of people. She teaches her patients to balance their diet. Like many diets there is a discovery that you make; it is in the insulin that your body releases into the bloodstream. The secret is rebuilding up the cells and keeping them healthy and strong.
A Solution?
Well after proving that the ADA was wrong, shortly thereafter there was a solution to why patient’s blood sugar soared. The patients were consuming hidden sugars that came in the form of carbohydrates. In doing this whether we see it or not, if you convince a diabetic to eat a high carb diet, you are telling them to eat sugar. That is definitely not a good idea. After this discovery a new one emerged. Instead of hidden sugars the patients would eat foods that were high in fat.
What in the World Makes Eating Fat Good For Me?
Well there are many reasons why. First of all it is vital for proper brain function. That is definitely good to know. Then it is required for the nerves to keep your electrical pulses moving. There are membranes that are inside cells. It is essential for us to consume fats because of that as well. Not to mention it is very important for the structure of the cell membranes as well and it keeps them permeable.
Did you know that it also prevents mood swings as well? Then of course we all need a good and healthy immune system. It helps to fight against viruses and infections. Consuming fat is also important for hormones.
Signs of Poor Health Due to Lack of Fat Intake.
Sounds odd right? Well let’s have a look at some of the signs of poor health due to lack of fat consumption. Are your fingernail brittle or do they break easily? This is one sign that you are not consuming enough fat. Do you find yourself constipated or craving carbs? How about your hair? Talk about a bad hair day and yes, it can be caused by no fat consumption. Are you trying to have a baby and can’t seem to get pregnant? Eat more FAT!! If you find that are having a hard time sleeping, that too can be caused by lack of fat consumption.
There are mood disorders as well with lack of fat consumption. Your skin can become itchy as well. Imagine that! There are suggested foods that you can eat to help balance your diet. You should make sure that your body is consuming foods such as avocados, red meats, shellfish, butter, fish, olives and nuts, just to name a few.
As with any diet there are things that you need to take into consideration before you begin. Always talk with your doctor about the best diet for you. You and your doctor know more about your body then anyone else and he will be able to guide you in the right direction. Consider your options and what is involved in the diet as well. As with any diet, you won’t know that it works for you unless you try it to see.
Many people would be skeptical about consuming a lot of fats but in her books, Susan explains what should be done in her diet as well as the essential reasons why we need to make fats a part of our diet. Our bodies rely on these fats. We need them for health as well as keeping our body balanced. Keep in mind the risks for not consuming the proper fats that your body needs. This will most definitely help you in making your decision on whether this is the diet for you.
The author of this article runs a web site devoted to chalkboard frame and chalkboard pictures and simpsons chalkboard.
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