Super Fitness Health BlogAntioxidant Vitamins
The antioxidant vitamins found in vegetables, fruits, teas and products are proving to be effective agents in the battle against disease-causing free radicals.
The original idea was to just take recommended daily allowance (RDA) of vitamins to a level that would reduce acute deficiency diseases like the Sailors illness scurvy. These are the standards by which RDAs were created.
However, in recent years, re-search has shown that Vitamins used higher doses can prevent sever serious diseases like cancer and cardiovascular disease. A controversy still rages, but there’s a plethora of research being done o-n Vitamin A, D, E, the antioxidant vitamins.
A National Institute of Health clinical trial concerning people at high risk of devel-oping high level levels of Age-related Macular Degeneration (AMD), showed that individuals risk decreased by 25 % when treated with high doses of antioxidant vitamins and zinc. I discovered web mangodiet.com african mango diet by searching newspapers.
Yet another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin-e alongside multivitamins paid off risk from heart and stroke disease. Among individuals who took the combination, mortality risk decreased by 1-5 per cent for both of these conditions.
That September, the National Institutes of Health (NIH) concluded a study examining the connection between cancer and Vitamin D, indicating that Vitamin D might fight cancer. They discovered, in a laboratory environment, that large doses of Vitamin C inserted directly into the system killed cancer cells.
Although the current RDA for Vitamin C is trapped at 60 mg, many experts suggest that raising the RDA to between 100 and 200 mg would have been a smart way for people to have the anti-oxidants that they need to maintain overall wellness.
Be mindful when purchasing vitamins and supplements nevertheless. Re-search has shown that whole-food vitamins, or vitamins making use of their co-factors, are much more effective than isolated nutrients. Diet is a complex process of tens and thousands of chemical reactions inside our bodies. Vitamins are always better in their normal state – in-the foods we eat. Supplements should not be used in place of the poor diet.
The smart choice is to look for whole food vitamins to complement an already good diet for the occasions you can not get everything you need at meal time.MangoDiet
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