Understand the major vitamin d deficiency symptoms in humans

May 18, 2012 sarah Fitness

Vitamin D is the vitamin that the body can make when it is subjected to uv rays from the sunlight. Vitamin D actually performs like a steroid hormone that can impact gene expression within human tissues.

I would prefer to break down symptoms of vitamin d deficiency in to two groups: short-term symptoms and long-term symptoms. Short term symptoms can be something you may encounter right now, while long term symptoms would be a thing you might not encounter until in senior years.

Short term symptoms of Vitamin D deficiency:

Rickets is triggered in children by deficiency of Vitamin D, calcium and / or phosphorus. It was once the most well known of the symptoms of vitamin d insufficiency but hasn’t been a large problem since food producers began fortifying milk as well as other foods with tiny amounts of Vitamin D.

There is certain proof showing that reduced Vitamin D levels have an association with major depression, and research indicates that Vitamin D3 helps reduce seasonal depressive disorders throughout the winter seasons. Not enough UVB Rays from the sunlight could be a part of the reason behind Seasonal Affective Disorder (SAD).

Most tissues within the body contain receptor sites for Vitamin D and these include immune system cells. Vitamin D has been shown to improve the activity of those cells, and to decrease odds of acquiring autoimmune disorders such as Ms.

Vitamin D possesses many different effects on the tissues in your body, and if you are suffering from any kind of mysterious health symptoms then you definitely should have a blood test done to verify that you are not deficient in Vitamin D.

Long term symptoms of Vitamin D deficiency:

A crucial role of Vitamin D is regulating calcium absorption and calcium balance within the bone tissues, plus a recognized symptom of vitamin d deficiency is diminished as well as weak bones, where the serious cases have osteoporosis.

Vitamin D deficiency has in research studies been proven to be highly correlated with many kinds of cancer. This makes the recommendation of people avoiding the sun in order to avoid skin cancer to be extremely bogus, since staying away from sun might trigger reduced vitamin d levels and thus increase dangers of developing other cancer types.

Higher Vitamin D amounts have recently been proven to have a good impact on heart disease, such as blood pressure. One study found that elderly adults who were Vitamin D deficient experienced twice the odds of acquiring cardiovascular disease than others who had satisfactory levels.

For those who live in northern areas, in which sun is not plentiful year round, it’s a pretty good possibility they are Vitamin D deficient. People would possibly not realize they have a deficiency, since vitamin d deficiency symptoms might often be subtle and possibly never noticed till in later years whenever there is a heightened chance of developing serious illnesses.