The best way to Train to burn fat

November 29, 2012 sarah Uncategorized

I am about to outline my favorite workout routine for fat reduction. I initially started using this exercise program after I determined I needed to get back my health and wellbeing by losing 20 pounds.  Implementing the routine layed out below I was able to accomplish my objective in only 10 weeks.  Because I’ve now found a diet plan that suits my way of life and keeps this weight off I only really turn to this exercise program when I wish to look my very best by trimming a tad more weight for a getaway or weekend at the beach.  

A Brief Note on Eating habits

No workout can beat a bad diet plan so if I use this exercise program for weightloss I am also going to pay extra close attention to my eating habits.  During this ambitious time period of weight loss I’m attempting to eat about 500 calories less each day than my BMR. To quicken the fat loss progression, I’ll customize my exercise routine to promote as much fat loss as achievable. Here is more on my rapid weight loss diet.

All successful workout routines have to integrate these four ingredients: weight training, cardio training, rest days, and walking.  I’ll discuss the way I tailor each ingredient to target as much fat burning as you can.

Resistance Training for Fat loss:

Weight training is vital for men and women when trying to get rid of fat and reduce weight.  You do not necessarily have to be preoccupied with developing huge muscles with resistance training and you certainly don’t need to lift weights or even visit a gym to do weight training.  But you must do some kind of resistance training within your exercise program for weight loss.  At the very least you want to ensure that you sustain your existing muscle size while operating under a pretty substantial calorie restriction.  Maybe more importantly, once you remove the fat what do you want men and women to see?  They are going to either see muscle or bone.  How much of each are you interested in to show off?  I’m prepared to bet a lot of people would favor a nice solid layer of muscle to appear as soon as they strip the body fat.  They do not have to be large bulky muscles, but even smaller dense muscles are better than bone for most parts of the body.

Cardio Exercise for Fat burning:

When most people hear the word “cardio” they picture long, slow, monotonous runs.  What I love about cardio training for losing weight is that it could not be further from lengthy, slow, monotonous cardio.  Cardio for losing weight is defined by quick bursts of intense cardio activity and the options available to you are limitless keeping this kind of physical exercise hardly monotonous.  Try performing high intensity interval training as an alternative to slow, steady-state cardio.

Rest Days and Walking for Fat loss

When you are looking to lose fat quickly you have to keep up a high activity level through the entire week, but you still ought to give yourself a few days of rest.  This will enable your body to recoup from the strain of the exercise sessions and it’ll also enable you to sustain this kind of workout routine for a longer period of time.  In the event you don’t rest, you will burn out.  

Even so, rest days should not mean sitting on your bottom and watching tv all day. If you do this then you are far more likely to be lured to eat more food than you need.  Should you find yourself lured by the fridge on rest days then get up and go take a walk.   

When I am intent on losing fat I will make sure I walk for a minimum of thirty minutes on rest days.  Walking keeps your muscles loose; it helps circulation; it heightens the number of calories you use up on a rest day, and it helps to alleviate mental anxiety.  All of this is good for muscle recovery and fat loss.

Timing Your Workout Routine for Weight reduction

The timing of your workout sessions could have a considerable impact on just how much fat loss you achieve.  If you would like to achieve the maximum fat burning results from the session then you’ve got to carry out your workouts first thing in the morning before you consume anything.  

I’ve heard a good number of people say they’ve tried to do fasted workouts and they claim their body just can’t perform the exact same as when it is in a fed state.  I believe people whenever they say this, but the basis for it is merely because they have conditioned their body to be in a fed state before training.  All they need to do is recondition their body to exercise in a fasted state.  It may well be a tricky transition at first, particularly when you have been training in fed state for a long period of time, but I assure you, when your system changes to the new requirements, you’ll have no problem completing an intense, highly effective, workout in a fasted sate.

exercise program, Fat Burning, fat loss, fed state, resistance training,

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