stretching exercises

Dynamic Stretching for Athletes

June 16, 2015 sarah Uncategorized

Stretching is a key component of a healthy lifestyle. Regardless of the fact, stretching exercises are often done poorly or completely eliminated from a workout. Why does this happen? Why do so many people disregard stretching? There are many differences between doing static stretches and doing dynamic stretches. It is important to understand that they […]

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active stretching, stretching exercises,

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