resistance training

Secrets to Fat Loss

August 10, 2014 sarah Uncategorized

Click this link to view Craig’s brand new system together with Joel named 24/7 Fat Loss.   What our team are planning to do is break it all down to interval training and also resistance training. At this time on a total fat reduction level, you’ll find nothing any better than interval training workouts with […]


24/7 fat loss, craig ballantyne, interval training workouts, loss program, resistance training,

The best way to Train to burn fat

November 29, 2012 sarah Uncategorized

I am about to outline my favorite workout routine for fat reduction. I initially started using this exercise program after I determined I needed to get back my health and wellbeing by losing 20 pounds.  Implementing the routine layed out below I was able to accomplish my objective in only 10 weeks.  Because I’ve now […]


exercise program, Fat Burning, fat loss, fed state, resistance training,

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