best way to build muscle

Make a Plan, Grow Your Muscles

April 30, 2012 robot Fitness

It doesn’t matter if you’re trying to tone up, tighten up, or rip up, exercise is the key to a good training program . To have a chiseled, athletic look takes discipline, hard work and a training regimen that you can stick to . You will hear the term “training split” referred to in fitness […]

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Weight Training, Ten Reasons It’s Great

April 1, 2012 robot Fitness

When I reflect on my childhood years, I remember being quite bony . In my early high school years I had the hardest time getting rid of my bird chest and spindly arms . Girls would think of me as a good friend, but never anything more than that . I was just the typical […]

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