a slow

Diet and fitness for better results

July 18, 2014 sarah Fitness

if you want to get lean and you are trying to undergo a physique transformation. What are the best training techniques to help my trap bar deadlifts? Top athletes eat a diet to help them lower estrogen and recover faster. My favorite way to do shoulder rehab is to put it in the beginning of […]


a slow, lose weight,

Training and diet advice

January 30, 2014 sarah Uncategorized

You want to tone and tighten up and you want to lose more than five pounds. I recommend using the best arm exercises such as hammer curls. For example, if you want to know how to get bigger biceps you should really watch people train. If workout is going slow you should take time off. […]


a slow, training session,

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