Perfect six pack

May 15, 2013 sarah Fitness

One thing to remember before you set out to get six pack abs is that it involves being on top of three elements. Not doing just one of them spells certain frustration. A steely resolve is required because while it is simple, it is not that easy. All the info you need for wanting six pack abs is here. Below are the 3 keys broken down about how to get and keep 50 plus abs

Your Diet

I reckon most of you will have a six pack but they cannot be seen because a small layer of fat is making them invisible. You have got the six pack from the activities you do normally everyday. Stripping that layer of fat should be your first goal. This can only be done by getting rid of the foods that put the layer there in the first place. I am not a dietician so I will not go into a list of good foods. You know the difference. More info about six pack abs things to avoid is here.

Your Sweat Exercise Regime

This is where it gets hard. You have to build the muscles to get them ripped although your grand plan is to be bigger everywhere so building abs is only a part of your plan. Hundreds of situps is not the answer, in fact, it could be doing you harm Why not use the exercise plan that I use here.. Read here

Your Mindset

Without 100% effort you are wasting your time as you will wreck all your good work by doing the wrong thing. Don’t expect a grouse set of abs in two weeks. Give yourself twelve weeks at the bare minimum. You can do it as I have seen quite a few do it by simply using this guide to mentor them.

six pack abs,