Super Fitness Health BlogHow To Gain Muscle Naturally… No Steroids Necessary!
Are you hoping to increase your muscle mass and you don’t know how to do it? You can certainly increase your muscle mass through artificial means, but there is only one healthy way to do it. Genetics and steroids are not the answer.
The “how to gain muscle” question has a relatively simple two-step process:
Take in more calories.
Stick with a workout routine.
These two steps alone will work together to bring results.
Don’t be embarrassed to look in the mirror! You too can achieve the body of your dreams. When you first begin thinking about how to gain muscle, the first instinct may be “But I don’t want to gain fat”. Losing fat and gaining muscles are different goals, and they should be approached differently. The whole program is different for the two.
In gaining muscle mass, the caloric intake must be increased. You have to take in more calories that your body is used to: take in more proteins and fats-your body has no choice but to gain weight. Additional supplements are great, but they can’t substitute healthy food. The increased calories are then offset by working out with weights in order to achieve the increased muscle mass you desire. This workout will stimulate growth by “overloading” the muscles. The combination of caloric building blocks (which help rebuild and repair muscle tissue) along with the increase workout.
If you are hoping to increase your muscle mass, it is important for you to realize that it will take a strong commitment, a healthy diet, and a good routine to stick with the plan. The perfect diet must be loaded with protein and calories.
The first step is to multiply your present weight by 18. This number will give you a rough idea of how many calories your body needs in a day to bulk up. If you are very energetic, play other sports and have a high metabolism, you might need even more calories. Keeping up with the diet alone is very challenging. You might have to strive to eat enough calories. Eating a variety of small meals each day is easier than eating three huge meals.
Your intake of protein is very important. Ideally, you should eat one and a half grams of protein per pound of body weight. While this seems like a lot of protein, spread over several small meals each day it will be a lot easier to meet this goal. chicken, fish, eggs and lean beef are great sources of protein. Eat plenty of fresh vegetables and simple carbs to meet your caloric intake. The perfect body building diet will include taking in plenty of calories in the form of the right types of food.
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