Diets That Work

April 27, 2012 sarah Fitness

There comes a time in anyone’ life where you start caring what you look like and what others think of you. When you have reached this point in your life, you will think about diets that work. There is just too much hype in our modern world about specific diet plans that seem to be the one. Only to find that you have been scammed to believe in a miracle diet that did nothing of the sort. It is time for some serious action.

Diets That Work for You

It was only recently that I made a discovery that will change the way I look at diets that work. I desperately needed to shed a few pounds and tried everything in the book, diet books that is, to lose weight around my belly. Not too long from now, I will be visiting my parents and friends of mine up country, and I want them to be impressed with my new slimmer look.

I never used to listen to my wife, who is a nutritionist that also works in a health shop. But now I started to take note of what she said. Serious changes had to be made and while it was not easy, I will surely see it through as I have made up my mind. This is what is involved in this new way of eating.

Eating Plan That Really Works

You have to spring clean your body by getting rid of the old toxins that are still present in your body. It will purify your bloodstream and eliminate any poisonous substances. The only problem is that you will feel sick for a while. But you must not give up as it will be well worth it in the end. You are well on your way in experiencing diets that work.

Eat raw foods and drink juices made from fruits and vegetables for at least a week to help purify your system. Once you have accomplished this, you need to eliminate all breads and grains from your diet and stick to eating vegetables, fruit, healthy nuts and protein enriched food.

Have anyone of you ever had the privilege of seeing what a body builder eat when he or she trains for a competition. They mostly consume proteins and veggies.Sometimes they eat a lot of fish variants and consume green vegetables to get that lean look.

Another diet tip is to drink a glass of water with a tablespoon of real coconut oil at least 15 to 20 minutes before eating. It makes you feel fuller for longer and helps prevent in between snacking that most of us are guilty of. If you look long and hard enough you will find diets that work.